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Recipe Index

Click on a recipe title below to access the recipe directly. Click on one of the categories to view the recipes in that category.

Recipe Index

}{ Recipes denoted with }{ symbol are from Handbook to Higher Health Consciousness: How to Transition to Plant-Based Eating

   to Heal Yourself and the Planet

ß Recipes denoted with the ß symbol are located at


Beet Hummus }{

Creamy Artichoke Dip }{


Donna's Green Plant Power Smoothie  }{

Egg Nog ß


Blueberry Pancakes

David's Breakfast Bowl

Rip's Big Bowl ß

Dairy Alternatives

Egg Nog ß


Blackberry Cobbler ß

Cantaloupe Sorbet ß

Chocolate Pudding with Coconut Milk Whipped Cream ß

Coconut Sorbet ß

Date Balls ßEgg Nog ß

Decadent Chocolate Truffles ß

Lemon Rosemary Shortbread ß

Pumpkin/Sweet Potato Pid ß

Watermelon Cake ß }{

From Scratch

Granola Bars ß

Quinoa Burger ß

Main Dishes

Kater Veggie Pizza ß

Quinoa and Cranberry Stuffed Acorn Squash ß }{

Quinoa Dish ß

Spaghetti Sauce and Spaghetti ß

Spaghetti Squash and Meatballs ß

Stir-Fry ß

Tacos ß

Vegan Hamburgers ß


Burberrys }{

Pizza }{

Spaghetti and Sauce }{

Tacos and Fixings }{

Salads and Sides

12-Spice Lentil Salad ß

Barley Salad ß

Broccoli Crunch Salad ß

Heavenly Salad ß }{

Lentil Mushroom Walnut Balls with Cranberry-Pear Sauce ß

Simple Seasoned Mushrooms ß

The Best Shredded Kale Salad ß

Three Potato Salad ß

Sandwiches and Wraps

Heavenly Salad ß }{

Kater Lunch Wraps ß

Sauces, Syrups, and Dressings

Marinade for Grilled Veggies ß

Marinade for Roasted Vegetables }{


Marinade for Grilled Veggies ß


17 Bean and Rice Soup ß

Soup Formula ß

White Bean and Greens Soup ß

Tea Party

Curry Chicken Salad for Tea Sandwich ß


Stir-Fry Template }{

Veggie Soup Template }{

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