February 23, 2019

Before embarking on the keno diet for weight loss, thoroughly investigate the associated health risks.

August 14, 2018

One of the early decisions that my wife, Donna, and I made when we decided to eat more plant-based was whether or not to include eggs. Did we really need to remove eggs from our diet? There is a lot of conflicting information online as to the health value of eggs. See...

June 26, 2018

Our eating habits continue to evolve, even if it’s a little tweak now and then. There are many influences that perpetuate this constant state of change.

June 1, 2018

The first of these recipes will be (drum roll please . . . . ) Mushroom Soup. I want to share this recipe for several reasons. First, it tastes delicious. Second, mushrooms are super healthy for you. They provide wonderful support to your immune system so that it can r...