Newsletter signup Inspiring articles and healthy recipes in your inbox.
Modified from: cookincanuck.com
Yield: 4 servings
Mushrooms play an important role in keeping the immune system strong. They support the immune system in reacting quickly to disease-causing pathogens. The compounds found in mushrooms fight cancer by reducing the blood supply to tumors and destroying cells that are damaged or infected with a virus. This hearty soup is a delicious way to enjoy the health benefits of mushrooms. The recipe uses a multi-cooker for sautéing and pressure cooking.
3 cups vegetable broth, divided
1 medium onion, chopped
1 large celery stalk, chopped
1 large carrot, peeled & chopped
4 garlic cloves, minced
8 ounces crimini mushrooms, sliced
8 ounces shiitake mushrooms, stems removed, sliced
1 teaspoon dried thyme
1/2 teaspoon ground pepper
1/2 teaspoon kosher salt
2/3 cup lite canned coconut milk
If you use bullion cubes that contain salt, don't include the kosher salt.
Any combination of mushrooms will work; use what you have on hand.
Prepare the vegetable broth if using bouillon cubes.
Set the multi-cooker pot to Sauté mode. Heat 2 Tablespoons of broth, then add the onion, celery and carrots. Saute the vegetables, stirring occasionally, until starting to soften, 3 to 4 minutes.
Add the garlic, crimini and shiitake mushrooms, thyme and pepper. Cook until the mushrooms are starting to release their liquid, 2 to 3 minutes. Stir in the broth and salt (if using).
Put the lid on the multi-cooker, close the steam vent and set to HIGH pressure using the manual setting. Decrease the time to 10 minutes. It will take the cooker several minutes to reach pressure.
Once the time is expired, carefully release the steam using the quick release valve.
Transfer half of the soup to the blender, add half of the coconut milk, and blend until almost smooth (leave a little bit of texture). Stop the blender and open the lid occasionally to release the steam. Transfer the pureed soup to a pot or bowl. Repeat with the second half of the soup.
If the soup needs to be reheated, return it to the multi-cooker and heat gently using the Saute mode. Serve.
What makes Handbook to Higher Health Consciousness different from other vegan cookbooks?
It addresses all aspects of making the transition to plant-based eating with tips, techniques, and solutions.
Evidence-based nutrition information with 170 reference citations.
165 tasty recipes ranging from transitional to WFPB.
DIY dairy alternatives created by Tracy Childs.
Amazing online resources to support your journey.
Secrets of flavor matching and flavor balancing used in recipe-free cooking.
Detailed recipe index
HTHHC is your
complete guide to living
plant-strong and thriving!
Articles from leaders
Focus on key issues
Recent Blog posts
Poems and quotes
Stories & events
Updates on the movement
Recipes from the book
Q & A
Answers to common questions about